Episode 37: Mindfulness and Change
How can we incorporate mindfulness into our change practice?
How can mindfulness drive better outcomes in a corporate or project setting?
How can overwhelmed professionals get back some semblance of control over their work lives?
Lotty Roberts is a mindful workplace, emotional culture and change leadership consultant with over 20 years experience helping organisations successfully work through and deliver change, as well as a mindfulness and yoga teacher. She joins Tash for a chat about all of this and more (there is loads of bonus advice and life hacks in this one!).
Listen to the full episode here.